Pelvic Health Physiotherapy Leaflets

Pregnancy and post natal

Maternity Matters Dorset

Royal College of Obstetrics and Gynaecology

Pregnancy Related Pelvic Girdle Pain For Mothers To Be and New Mothers

Exercise and Advice After Pregnancy

The Mitchell Method of Simple Relaxation

Aquanatal Guidelines: guidance on antenatal and postnatal exercises in water

Fit for the Future

Fit for Birth

Fit For Pregnancy

Fit and Safe: Exercise in the Childbearing Year

Physical activity guidelines after birth

Third and Fourth Degree Tears during Childbirth

Pelvic organ prolapse

The POGP

Your Pelvic Floor

Royal College of Obstetrics and Gynaecology 

Pelvic Organ Prolapse - A physiotherapy guide for women

Pelvic Floor Muscle Exercises (for women)

Improving Your Bowel Function

Urinary incontinence

The POGP

Your Pelvic Floor

Pelvic Floor Muscle Exercises (for women)

Pelvic Floor Muscle Exercises (for men)

Promoting Continence with Physiotherapy

Bladder Diary

Bowels

The POGP

Pelvic Floor Muscle Exercises (for women)

Pelvic Floor Muscle Exercises (for men)

Improving Your Bowel Function

Post surgery

Prostate Cancer UK

The POGP

Your Pelvic Floor

Pelvic Floor Muscle Exercises (for women)

Pelvic Floor Muscle Exercises (for men)

Fit following Surgery: Advice and Exercise Following Major Gynaecological Surgery