Preparing for Surgery – Exercise Classes
This leaflet provides information on exercise classes in the local Dorset area.
Portland
Portland Walking Football
Osprey Leisure Centre, Portland, DT5 1BD
Wednesdays, 9.30am to 10.30am
livewelldorset.co.uk/livewell-finder/walking-football-portland-1255/walking-football-1253
Portland Walking Netball
Osprey Leisure Centre, Portland, DT5 1BD
livewelldorset.co.uk/livewell-finder/walking-netball-1538/walking-netball-1552
Osprey Leisure Centre Senior Classes
Osprey Leisure Centre, Portland, DT5 1BD
Mondays, 9.30am to 10.15am
Wednesdays, 8.30am to 9.15am
Fridays, 9am to 9.45am
ospreyleisure.co.uk/classes
Isla Community Action – Get Together club (gentle seated exercise)
YMCA, Portland
Fridays, 11am to 12pm
£4
islandcommunityaction.org/monthly-calendar
Osteocise (seated and standing)
Girt Hall, St George’s Centre
Mondays, 11am to 12pm
£4
Fit and Exercise Class (fun dance class)
40s and over
YMCA, Portland
10.15am to 11.15am
Yoga
Portland Community Venue
Thursdays, 9.30am to 10.30am
Move it or Lose it
Portland Community Hospital
Mondays, 10am to 11am
£4
moveitorloseit.co.uk
Weymouth
Weymouth Health Walks
Beach Café
Swannery Car Park
Thursdays 10.30am
livewelldorset.co.uk/livewell-finder/walking-for-health-1055/walking-for-health-1055
Sunshine Fitness
Westham Methodist Church Hall, 103 Newstead Road, Weymouth, DT4 0AR
07738987280
livewelldorset.co.uk/livewell-finder/sunshine-fitness-1512/sunshine-fitness-1524
Everyone Active Weymouth
Tuesday, 10.40am, Aqua Fit
Thursdays, 10.45am, Aqua Fit
Wednesdays, 11am, Forever Fit (Low Impact Circuit class for 50+years)
Fridays, 10.30am Forever Fit (Low Impact Circuit class for 50+years)
Weymouth Walking Football
Redlands community Sports Hub, Dorchester Road, Weymouth, DT3 5AW
07854953603
livewelldorset.co.uk/livewell-finder/walking-football-weymouth-1106/walking-football-weymouth-1106
Move it or Lose it (seated or standing)
Willowbed Hall
Tuesdays, 10am to 11am
£5
St Aldehems Church Centre
Mondays, 1.30pm to 2.30pm
Wednesdays 12.15pm to 1.15pm
Fridays, 1.30pm to 2.30pm
£5
Wyke Regis Memorial Hall
Fridays, 11.15am to 12.15pm
£20 for four sessions
Upwey and Boradwey Memorial Hall
Mondays, 9.30am to 10.30am
£20 for four sessions
St Andrews Church Rooms
Thursdays, 1.30am to 2.30pm
First class free, £20 for four sessions
Osmington Village Hall
Mondays, 9.30am to 10.30am
First class free, £8
Disability Cricket
Redlands leisure Centre, Dorchester Road, Weymouth, Dorset, DT3 5AW
Free
agespace.org/local/dorset/health/exercise-classes-for-older-adults
Dorchester
Dorchester Walking Football
Queens Avenue, Dorchester, DT1 2ET
07976363699
livewelldorset.co.uk/livewell-finder/walking-football-the-thomas-hardye-school-dorchester-1251/walking-football-1249
Seated Vitality Exercise (Age UK)
Dorchester YMCA
Mondays, 1.30am to 2.30am
£6 or four 4 sessions for £20
Also available online
ageuk.org.uk/northsouthwestdorset/services/physical-activities-exercise-96322aac-844d-ee11-a81c-000d3abf9821
1610 Leisure Centre
Swimming:
Golden Group, Mondays, 10am to 11am
Disability Aqua, Mondays 11.15am to 12pm
Golden Group swim, Tuesdays 11am to 12pm
Aqua Fit, Wednesdays, 7.15am to 8am
Aqua Move, Thursdays, 10.15am to 11am
Disability Aqua, Thursdays, 11am to 11.45am
Golden Group, Fridays, 10am to 11am
Classes:
Prama Gold, Mondays, 1.15pm to 2pm
Golden Gym Circuits, Thursdays, 1.15pm to 1.45pm
Move it or Lose it (seated or standing)
Broadmayne Village Hall
Thursdays, 9.30am to 10.30am
First class free, £20 for four-week block
St Georges Church Hall
Fridays, 1.30pm to 2.30pm
£20 for four classes
Crossways Village Hall
Mondays, 11.30am to 12.30pm
£20 for four weeks
Stratton Village Hall
9.30am to 10.30
First class free, £7
Winfrith Newburgh Village Hall
Thursdays
11.30am to 12.30pm
First class free, £20 for four-week block
Chair Based Exercise
Martinstown Village Hall, St Martins Field, Martinstown, Dorchester, DT2 9JU
01308 281882
agespace.org/local/dorset/health/exercise-classes-for-older-adults
Pilates
Briantpuddle Village Hall, DT2 7HT
Mondays 9.30am to 10.30am
agespace.org/local/dorset/health/exercise-classes-for-older-adults#Weymouth
About this leaflet
Author: Susie Baker
Written: May 2025
Approved: May 2025
Review date: May 2028
Edition: v1